Welcome to the BN blog!
Women's Wellness & Nourishment at Your Fingertips
(By Beneficial Nutrition, LLC)
Welcome to the BN blog!
Women's Wellness & Nourishment at Your Fingertips
(By Beneficial Nutrition, LLC)
OCTOBER BLOG SERIES:
Strong & Serene: Building Immunity & Inner Calm
🍂 Welcome to "Strong & Serene"—A blog series to help you take care of yourself in the middle of fall.
October is a transitional month—cooler days, shorter light, and busier schedules. This series centers on boosting immunity, nurturing self-care, and supporting mental well-being for women.
YOUR SELF-CARE TASK: Intentional Pause
An intentional pause is the practice of stepping away from constant busyness to create a mindful moment for yourself. It could be as simple as taking five deep breaths between meetings, or enjoying a short walk outside while noticing the colors and scents of fall. A pause is a powerful reset.
🍽 RECIPE SPOTLIGHT: Pumpkin Spice Overnight Oats
Pumpkin isn’t just for pie — it’s a powerhouse of fiber, vitamin A, and seasonal flavor. These pumpkin spice overnight oats are creamy, nourishing, and perfect for busy mornings. Prep them the night before and wake up to a fall-inspired breakfast that fuels your day.
NUTRITION TIP: Choose What's In Season
Instead of reaching for heavy, calorie-dense comfort meals, lean into seasonal produce like squash, sweet potatoes, and apples. These foods are rich in fiber, vitamins, and antioxidants that stabilize blood sugar, support digestion, and strengthen immunity.