Welcome to the BN blog!
Women's Wellness & Nourishment at Your Fingertips
(By Beneficial Nutrition, LLC)
Welcome to the BN blog!
Women's Wellness & Nourishment at Your Fingertips
(By Beneficial Nutrition, LLC)
🌞JULY BLOG SERIES: "Simple & Healthy Summer Eating"
🌞 Welcome to "Simple & Healthy Summer Eating"—This month's theme focuses on easy, refreshing meals, hydration, and balanced summer nutrition to help women over stay energized and feel their best all summer long.🌞
Our Latest Series Read: "How to Stay Hydrated in the Summer Without Just Drinking Water"
YOUR SELF-CARE TASK: Listen to music that lifts your mood
Listen to music that lifts your mood—it’s a simple but powerful way to reset your energy and reduce stress. Use it as a morning ritual to set the tone for the day, a midday boost to stay focused, or a relaxing wind-down in the evening.
🍽 RECIPE SPOTLIGHT: Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad is the perfect blend of cooling crunch and satisfying protein. With crisp cucumbers, juicy cherry tomatoes, creamy feta, and hearty chickpeas tossed in a bright lemon dressing, it’s a refreshing summer meal that’s as nourishing as it is delicious.
NUTRITION TIP: Freeze fruit slices for an easy cooling snack
Freeze fruit slices for an easy, cooling snack! Not only are they refreshing on a hot day, but they also satisfy sweet cravings without the added sugar of ice cream or popsicles. You can enjoy them straight from the freezer or blend them into a chilled smoothie bowl.