Welcome to the BN blog!
Women's Wellness & Nourishment at Your Fingertips
(By Beneficial Nutrition, LLC)
Welcome to the BN blog!
Women's Wellness & Nourishment at Your Fingertips
(By Beneficial Nutrition, LLC)
NOVEMBER BLOG SERIES:
Holiday Health: Staying Balanced Through The Season
🍁Welcome to "Holiday Health"—A blog series to help you stay healthy, stress-free, and balanced during the holiday season.
YOUR SELF-CARE TASK: Intentional Pause
An intentional pause is the practice of stepping away from constant busyness to create a mindful moment for yourself. It could be as simple as taking five deep breaths between meetings, or enjoying a short walk outside while noticing the colors and scents of fall. A pause is a powerful reset.
🍽 RECIPE SPOTLIGHT: Citrus & Pomegranate Autumn Salad
Bright, juicy citrus and jewel-like pomegranate seeds bring a fresh twist to fall meals. This salad is packed with vitamin C, antioxidants, and healthy fats to keep your immunity strong and mood uplifted.
NUTRITION TIP: Choose What's In Season
Instead of reaching for heavy, calorie-dense comfort meals, lean into seasonal produce like squash, sweet potatoes, and apples. These foods are rich in fiber, vitamins, and antioxidants that stabilize blood sugar, support digestion, and strengthen immunity.