Welcome to the BN blog!
Women's Wellness & Nourishment at Your Fingertips
(By Beneficial Nutrition, LLC)
Welcome to the BN blog!
Women's Wellness & Nourishment at Your Fingertips
(By Beneficial Nutrition, LLC)
🌞JULY BLOG SERIES: "Simple & Healthy Summer Eating"
🌞 Welcome to "Simple & Healthy Summer Eating"—This month's theme focuses on easy, refreshing meals, hydration, and balanced summer nutrition to help women over stay energized and feel their best all summer long.🌞
Our Latest Series Read: "Light & Energizing Summer Meals: Easy, Healthy Recipes for Hot Days"
YOUR SELF-CARE TASK: Listen to music that lifts your mood
Listen to music that lifts your mood—it’s a simple but powerful way to reset your energy and reduce stress. Use it as a morning ritual to set the tone for the day, a midday boost to stay focused, or a relaxing wind-down in the evening.
🍽 RECIPE SPOTLIGHT: Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad is the perfect blend of cooling crunch and satisfying protein. With crisp cucumbers, juicy cherry tomatoes, creamy feta, and hearty chickpeas tossed in a bright lemon dressing, it’s a refreshing summer meal that’s as nourishing as it is delicious.
NUTRITION TIP: Freeze fruit slices for an easy cooling snack
Freeze fruit slices for an easy, cooling snack! Not only are they refreshing on a hot day, but they also satisfy sweet cravings without the added sugar of ice cream or popsicles. You can enjoy them straight from the freezer or blend them into a chilled smoothie bowl.
The BN Blog Kitchen: Tasty & Nourishing Recipes
Herbed Vinaigrette
Herbed Vinaigrette
Herbed Vinaigrette
This herbed vinaigrette is a symphony of fresh flavors, perfect for elevating any salad or dish. The base is a silky blend of extra virgin olive oil and tangy white wine vinegar, balanced by freshly chopped herbs for an aromatic note.
Red Cabbage Slaw
Herbed Vinaigrette
Herbed Vinaigrette
This slaw is great as a topping for fish tacos, sandwiches, or when eaten as a side dish. The freshness and crispness adds that savory, yet tangy crunch that is sure to elevate your meal!
Avocado Cream
Herbed Vinaigrette
Creamy White Bean Hummus
This smooth tasty cream made with avocados as the main ingredient can be used as a dip for tortilla chips, a topping for tacos, burritos, or salads, or a sandwich spread. The choice is yours!
Creamy White Bean Hummus
Honey Mustard Ginger Vinaigrette
Creamy White Bean Hummus
This white bean hummus is extra creamy and has a luxurious mouth-feel. It goes great for the main ingredient of a hummus bowl, when dipping veggies or pita, or when making my breakfast hummus toast.
Honey Mustard Ginger Vinaigrette
Honey Mustard Ginger Vinaigrette
Honey Mustard Ginger Vinaigrette
This dressing solidifies for me that homemade dressings can always taste better than the processed store-brands, and be easy to make as well. Give this dressing a try for you next salad. You'll crave salads more and more!
Crunchy Munchie Granola
Honey Mustard Ginger Vinaigrette
Honey Mustard Ginger Vinaigrette
Looking for a crunchy granola for your parfait or snacking session? This homemade granola has just what you're looking for. Give it a try and reap the benefits!
Feast for the Eyes: A Collection of tasty meals and treats from The BN Blog
Crunchy Munchie Granola
Blueberry French Toast Muffins
Cajun Fish Tacos with Mango Salsa
Tantalizing Turkey Sandwich
Turkey Bean Burritos
Everything Bagel Bread